tag:blogger.com,1999:blog-607679230499437199.post5663572311681023014..comments2009-07-14T19:54:54.739+01:00Richhttp://www.blogger.com/profile/08270238890823415087noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-607679230499437199.post-18072497817803813042009-07-14T19:54:54.739+01:002009-07-14T19:54:54.739+01:00I don&#39;t have a bike! I think I just need to build up the strength in that whole leg again. I&#39;m trying to increase my flexibility with yoga too.<br /><br />I&#39;m not too sure how pool running works. Is there some technique to it, or do you just run in the pool like you run on the road?Richhttp://www.blogger.com/profile/08270238890823415087noreply@blogger.comtag:blogger.com,1999:blog-607679230499437199.post-36673835610152356352009-07-11T20:12:35.805+01:002009-07-11T20:12:35.805+01:00Hi Rich, great to hear that you are starting to recover. I know you know this, but cross training might be of great value to you right now. Specifically biking might be a valuable way to increase your volume without wrecking your knee (talk with you surgeon first!). There is a recent study that demonstrates that pool running allows you to maintain both running economy and VO2max/lactate thresholds in injured runners - might be something to look at. Personally, I find pool running insanely boring, but there you go.<br /><br />WilliamAnonymousnoreply@blogger.com