<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-607679230499437199.post3318993909033320840..comments</id><updated>2009-03-14T11:49:29.702Z</updated><category term='Atacama Crossing Training Plan'/><category term='Kalahari Augrabies Extreme Marathon 2009'/><category term='Atacama crossing blog'/><category term='Saunders Mountain Marathon'/><category term='www.beyondmarathon.com'/><category term='Atacama Crossing Training'/><category term='Ateneo 21 reviews'/><category term='Atacama Crossing Equipment'/><category term='Atacama Crossing kit list'/><category term='Racing The Planet'/><category term='Hypoxic Machine'/><category term='KAEM'/><category term='Atacama Crossing course'/><category term='Altitude Training'/><category term='Hypoxia'/><category term='Atacama Crossing'/><category term='Ateneo21'/><category term='Ateneo21 reviews'/><category term='Atacama Crossing 2010'/><category term='Kalahari Augrabies Extreme Marathon'/><category term='Kalahari Marathon'/><category term='Saunders Lakeland Mountain Marathon'/><category term='Anglezarke Amble'/><category term='Atacama desert race'/><category term='Atacama Crossing kit'/><title type='text'>Comments on Desert Racer: Foot pain, hail, and gastric ills</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.desertrace.co.uk/feeds/3318993909033320840/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/607679230499437199/3318993909033320840/comments/default'/><link rel='alternate' type='text/html' href='http://www.desertrace.co.uk/2009/03/footpain-hail-and-gastric-ills.html'/><author><name>Rich</name><uri>http://www.blogger.com/profile/08270238890823415087</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-32Ua-Qnj_gU/TwXQlS8fTtI/AAAAAAAAFrI/Z_6qFn9npsA/s220/CIMG0312.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-607679230499437199.post-2864585264623802450</id><published>2009-03-14T08:40:00.000Z</published><updated>2009-03-14T08:40:00.000Z</updated><title type='text'>Cheers Rich, thanks for that- I really hope I've d...</title><content type='html'>Cheers Rich, thanks for that- I really hope I've done enough!! I had a bit of foot/ ankle pain after a walk Thursday so decided against doing anything tough this weekend, will take it a bit easier.&lt;BR/&gt;I can't believe the MdS is so close now!!&lt;BR/&gt;Thanks for your support and hope you are feeling much better now&lt;BR/&gt;Steph</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/607679230499437199/3318993909033320840/comments/default/2864585264623802450'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/607679230499437199/3318993909033320840/comments/default/2864585264623802450'/><link rel='alternate' type='text/html' href='http://www.desertrace.co.uk/2009/03/footpain-hail-and-gastric-ills.html?showComment=1237020000000#c2864585264623802450' title=''/><author><name>Steph Cooke</name><uri>http://www.blogger.com/profile/00774582839721072627</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.desertrace.co.uk/2009/03/footpain-hail-and-gastric-ills.html' ref='tag:blogger.com,1999:blog-607679230499437199.post-3318993909033320840' source='http://www.blogger.com/feeds/607679230499437199/posts/default/3318993909033320840' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2038511495'/></entry><entry><id>tag:blogger.com,1999:blog-607679230499437199.post-8163326023875202398</id><published>2009-03-11T13:04:00.000Z</published><updated>2009-03-11T13:04:00.000Z</updated><title type='text'>Thanks Steph.  Enjoy your taper.&lt;br&gt;I've been keep...</title><content type='html'>Thanks Steph.  Enjoy your taper.&lt;BR/&gt;I've been keeping up to date with your blog, you sound very well prepared and I think you'll sail thorugh with all your really hard preparation.  Grindleford is full but Trollers Trot may still have spots.  I would have done it myself, but there's no chance now.  You won't lose any fitness between now and then event even if you put your feet up and take a well deserved rest this weekend.  Save your strength and do something shorter!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/607679230499437199/3318993909033320840/comments/default/8163326023875202398'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/607679230499437199/3318993909033320840/comments/default/8163326023875202398'/><link rel='alternate' type='text/html' href='http://www.desertrace.co.uk/2009/03/footpain-hail-and-gastric-ills.html?showComment=1236776640000#c8163326023875202398' title=''/><author><name>Rich</name><uri>http://www.blogger.com/profile/08270238890823415087</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.desertrace.co.uk/2009/03/footpain-hail-and-gastric-ills.html' ref='tag:blogger.com,1999:blog-607679230499437199.post-3318993909033320840' source='http://www.blogger.com/feeds/607679230499437199/posts/default/3318993909033320840' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1729249523'/></entry><entry><id>tag:blogger.com,1999:blog-607679230499437199.post-7917028799464378626</id><published>2009-03-11T12:59:00.000Z</published><updated>2009-03-11T12:59:00.000Z</updated><title type='text'>Rich, I can imagine how frustrating your week has ...</title><content type='html'>Rich, I can imagine how frustrating your week has been but at least you have managed some quality training.&lt;BR/&gt;Really hope you're feeling better soon and it's just something simple that will go away of it's own accord.&lt;BR/&gt;I am on a taper now for the MdS- can't believe how fast it's come round! I was thinking of the Grindleford Gallop this weekend but it's full so I'll have to think of something else.&lt;BR/&gt;Let us know how you are&lt;BR/&gt;Steph</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/607679230499437199/3318993909033320840/comments/default/7917028799464378626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/607679230499437199/3318993909033320840/comments/default/7917028799464378626'/><link rel='alternate' type='text/html' href='http://www.desertrace.co.uk/2009/03/footpain-hail-and-gastric-ills.html?showComment=1236776340000#c7917028799464378626' title=''/><author><name>Steph Cooke</name><uri>http://www.blogger.com/profile/00774582839721072627</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.desertrace.co.uk/2009/03/footpain-hail-and-gastric-ills.html' ref='tag:blogger.com,1999:blog-607679230499437199.post-3318993909033320840' source='http://www.blogger.com/feeds/607679230499437199/posts/default/3318993909033320840' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2038511495'/></entry></feed>
