tag:blogger.com,1999:blog-607679230499437199.post2516504581554396136..comments2011-09-28T11:42:10.832+01:00Richhttp://www.blogger.com/profile/08270238890823415087noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-607679230499437199.post-21934190455948210942010-02-19T04:12:42.180Z2010-02-19T04:12:42.180ZBlooody hell, that sounds painful. I&#39;ll be interested to hear if you think they were useful.<br />WilliamAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-607679230499437199.post-35418486577987929752010-02-18T13:30:10.566Z2010-02-18T13:30:10.566ZThe altitude sessions are an hour long. 3 x 15 minute intervals wearing the mask, on the treadmill, 5 mins running in beteen without the mask.<br />I&#39;m did 1 last week, 3 this week, 4 next week, and probably 3 the week after that. Running at a slow speed of around 8kph, sufficient to put my oxygen sats down to about 80% and maintain that.<br /><br />RichRichhttp://www.blogger.com/profile/08270238890823415087noreply@blogger.comtag:blogger.com,1999:blog-607679230499437199.post-71857220526015078722010-02-18T02:04:06.045Z2010-02-18T02:04:06.045ZGlad to see you&#39;re taking another crack at this Rich. I have no doubt that you will do well this year. Interesting to see that you are doing specific altitude sessions. How long are the individual sessions? Total time t altitude for the training plan?<br /><br />WilliamAnonymousnoreply@blogger.com